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 3 Sisters Soup: Corn, Pumpkin and Bean

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Number of posts : 2606
Age : 50
Registration date : 2008-09-25

PostSubject: 3 Sisters Soup: Corn, Pumpkin and Bean   September 13th 2011, 8:11 pm

3 Sisters Soup: Corn, Pumpkin and Bean
Make this hearty winter squash soup and serve with a warm loaf of crusty bread for a simple, tasty meal. Among pumpkin recipes soup is one of the best, as soup can make a hearty meal or a wonderful meal-starter.

Serves: 4
Preparation Time: 10 min
Cooking Time: 25 min

2 pounds whole pumpkin (or other winter squash)
1 onion, chopped
2 cups chicken or vegetable stock
1 tablespoon mild chili powder
1 cup white beans, cooked
1 cup frozen lima beans
1 cup brown rice, barley, or other cooked grain

1 cup fresh or frozen corn kernels
½ cup red bell pepper, chopped (optional)
Salt and pepper to taste

1. Prepare pumpkin: Puncture pumpkin's skin with a knife or fork in several places and place in microwave for 3 to 6 minutes, until it is soft enough to cut in half. Cut in half and cool, if necessary, before scraping out seeds. 2. Bring 1/4 cup of stock to a boil and add onions. Cook for 5 - 10 minutes. 3. Stir in the rest of stock, the seasonings and white beans. Simmer gently until the pumpkin is ready. 4. Scoop the soft pumpkin flesh out of the shell and stir into the soup. 5. Add lima beans, corn and grains and simmer 10 minutes or until beans and corn are tender.

A hungry stomach seldoms scorns plain food.
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