A crust eaten in peace is better than a banquet partaken in anxiety.
 
HomeHome  SearchSearch  FAQFAQ  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Roasted Fish Fillets with Dill and Spinach

View previous topic View next topic Go down 
AuthorMessage
Admin
Admin
avatar

Female
Number of posts : 2606
Age : 48
Registration date : 2008-09-25

PostSubject: Roasted Fish Fillets with Dill and Spinach   May 9th 2012, 3:28 pm


Roasted Fish Fillets with Dill and Spinach

Nonstick vegetable oil spray
4 6-oz skinless fish fillets (such as orange roughy, snapper or flounder)
1 tbs fresh lemon juice
4 tsp Dijon mustard
8 tbs finely chopped fresh dill or 2 tbs dried dillweed
1 tsp olive oil (preferably extra-virgin)
2 10-oz packages fresh spinach leaves, stems trimmed, rinsed, drained
1 garlic clove, minced
1 lemon, quartered lengthwise

Preheat oven to 450F. Spray glass baking dish with
nonstick vegetable oil spray. Arrange fish fillets in dish and
sprinkle with 1 tbs fresh lemon juice. Spread 1 tsp Dijon
mustard over each fillet. Sprinkle fish with 7 tbs chopped
dill. Bake until fish fillets are just cooked through, about 10
minutes
Meanwhile, heat olive oil in large nonstick
skillet over medium heat. Add spinach and minced garlic and
stir just until spinach is wilted, about 3 minutes. Using
tongs, transfer spinach to serving platter, leaving pan juices
behind; top with fish fillets. Garnish with remaining 1 tbs
chopped dill and lemon wedges.

_________________
A hungry stomach seldoms scorns plain food.
Back to top Go down
View user profile http://recipes2share.forumotion.com
 
Roasted Fish Fillets with Dill and Spinach
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Bowfin Fish
» Satoshi Kamiya - Angel Fish
» [Diagram] [Money Origami] KOI FISH - Cá chép - Won Park
» Strange Fish-Nova Scotia...
» Need a good recipe for Aritichoke Dip with Spinach, Served Warm

Permissions in this forum:You cannot reply to topics in this forum
Recipes 2 Share :: Seafood & Fish :: Main Dishes-
Jump to:  
Recipes 2 Share
Create a forum on Forumotion | © phpBB | Free forum support | Report an abuse | Free forum