Pineapple-Strawberry Smoothie

Pineapple-Strawberry Smoothie
Servings: 1
1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana, frozen
1 cup ice
1/4 cup non-fat milk
1 tsp flax seed oil

Blend all ingredients in a blender until completely smooth. Pour into tall glass and enjoy.

Nutrition Information per Serving:
Calories 225, Carbohydrates 50
g, Protein 6 g, Fat 3 g, Saturated
Fat 0 g, Cholesterol 1 mg, Sodium
49 mg, Fiber 9 mg