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 NIGERIAN STEW

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PostSubject: NIGERIAN STEW   October 2nd 2012, 3:29 pm


NIGERIAN STEW

2 lbs. cooked meat (your choice of chicken, beef or turkey)
1 (15 oz.) can Hunt's tomato sauce with herbs
1 whole chopped onion
1 tbsp. black pepper & salt
3 tbsp. oil
2 c. cooked rice

Heat oil about 2 minutes. Pour 1 teaspoon salt in oil. Add tomato sauce to salt and oil and cook about 10 minutes. Add meat. Cook about 7 minutes.) Simmer about 30 minutes and serve over cooked rice.

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