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 STEAK SARNIE~Jamie Oliver

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Number of posts : 2606
Age : 49
Registration date : 2008-09-25

PostSubject: STEAK SARNIE~Jamie Oliver   December 31st 2012, 3:58 pm


1 x 285g/10oz rump steaks
2 sprigs fresh rose ary, leaves picked
sea salt & freshly ground black pepper
1 loaf ciabatta or baguette
1-2 tbsp Dijon mustard
1handful of rocket or watercress
juice of 1 lemon
extra virgin olive oil

1 Place the ciabatta just to warm in the oven for a
few minutes at 100C/225F/Gas ¼.
2 Season your steak and then sprinkle it with
rosemary. Slice it across in half, place the slices
one at a time between two pieces of clingfilm.
3 Bash with a heavy object such as a frying pan or
a bottom of a bottle or even your fist until 1cm/½"
4 Rub with a little extra virgin olive oil and lemon
5 Place the steak onto the fiercely hot griddle pan
& sear on each side for just under a minute.
6 Let it rest on a late while you cut your ciabatta
in half lengthways and drizzle with olive oil on one
side and spread mustard on the other
7 Fill with rocket, place the steak on top then
drizzle over any juice from the meat.

A hungry stomach seldoms scorns plain food.
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