A crust eaten in peace is better than a banquet partaken in anxiety.
 
HomeHome  SearchSearch  FAQFAQ  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 Soft Tacos with Green Chile–Cilantro Rice and Egg

View previous topic View next topic Go down 
AuthorMessage
Admin
Admin
avatar

Female
Number of posts : 2606
Age : 48
Registration date : 2008-09-25

PostSubject: Soft Tacos with Green Chile–Cilantro Rice and Egg   September 17th 2013, 3:50 pm



Ingredients


3 tablespoons fat-free milk
6 large egg whites
2 large eggs
1/4 cup finely chopped red onion
1/4 cup chopped tomato
1/4 cup chopped fresh cilantro
1 tablespoon extra-virgin olive oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
1 (4.5-ounce) can chopped green chiles, undrained
1 cup hot cooked brown rice
Cooking spray
8 corn tortillas {Check for Gluten}
4 lime wedges (optional)
Preparation

1. Combine first 3 ingredients in a medium bowl, stirring with a whisk.
2. Combine onion and next 6 ingredients in another medium bowl, stirring with a spoon. Add rice; stir gently. Cover and keep warm.
3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add egg mixture to pan; cook over medium heat 2 minutes. Do not stir until mixture begins to set on bottom. Draw a heat-resistant spatula through egg mixture to form large curds. Do not stir constantly. Egg mixture is done when thickened, but still moist. Remove from heat.
4. Warm tortillas according to package directions. Spoon scrambled egg evenly over tortillas; top evenly with rice mixture, and fold in half. Serve with lime wedges, if desired.

_________________
A hungry stomach seldoms scorns plain food.
Back to top Go down
View user profile http://recipes2share.forumotion.com
 
Soft Tacos with Green Chile–Cilantro Rice and Egg
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Hollie Grieg - Robert Green has been jailed for a year!
» The Daily Mail DOES Take notice of its comments section and the Red Arrows & Green Arrows (take heed Mccanns)
» Susan Rice's miserable record at the UN
» Anthony Green
» Dallas Green

Permissions in this forum:You cannot reply to topics in this forum
Recipes 2 Share :: Healthy Cooking :: Recipes ~ Celiac Disease :: Main Dishes-
Jump to:  
Recipes 2 Share
Create a forum | © phpBB | Free forum support | Report an abuse | Free forum