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 Fish Creole

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Number of posts : 2606
Age : 49
Registration date : 2008-09-25

PostSubject: Fish Creole   November 20th 2010, 6:14 pm

Yield: 4 servings

1 pound fish fillets
1/3 cup chopped onion
1/3 cup chopped green pepper
1 garlic clove, minced
1 can (16 ounces) tomatoes, cut up
2 tablespoons snipped parsley
1 tablespoon instant chicken bouillon granules
1 dash hot pepper sauce
1 tablespoon cornstarch
Salt to taste
3 cups hot cooked rice


1.Cut fish fillets into 1 inch cubes.

2.Combine onion, green pepper, garlic and 2 tablespoons of water. Cook covered, till tender.

3.Add undrained tomatoes, parsley, bouillon, hot pepper sauce, and 1/2 cup of water. Simmer, covered, 10 minutes.

4.Blend cornstarch and 3 tablespoons of cold water; stir into tomato mixture. Cook and stir till thickened.

5.Stir in fish; season to taste with salt. Simmer, covered for 5 to 7 minutes. Serve over rice.

A hungry stomach seldoms scorns plain food.
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