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 Grilled Rosemary Swordfish

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Number of posts : 2606
Age : 49
Registration date : 2008-09-25

PostSubject: Grilled Rosemary Swordfish   November 20th 2010, 6:16 pm

Yield: 4 Servings

2 teaspoons finely chopped fresh or dried rosemary
2 teaspoons grated lemon rind
3 garlic cloves, pressed
4 swordfish (1-inch-thick) steaks
2 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon pepper
Salt to taste
Lemon wedges, fresh rosemary sprigs to garnish


1.Combine rosemary, lemon rind and garlic.

2.Place swordfish in an 11x7-inch baking dish; press rosemary mixture evenly on top of each steak.

3.Combine olive oil, lemon juice, pepper and salt; pour over swordfish. Cover and chill 1 hour.

4.Coat food rack with vegetable cooking spray; place on grill over medium-high heat (350F to 400F).

5.Remove swordfish steaks from marinade, discarding marinade, and place on food rack. Grill swordfish steaks, covered with grill lid, about 6 minutes on each side or until done.

6.Garnish with lemon wedges, rosemary sprigs and serve.

A hungry stomach seldoms scorns plain food.
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