Recipes 2 Share
Would you like to react to this message? Create an account in a few clicks or log in to continue.


A crust eaten in peace is better than a banquet partaken in anxiety.
 
HomeHome  SearchSearch  Latest imagesLatest images  RegisterRegister  Log inLog in  

 

  Pan-Fried Tofu with Spinach, Pear, and Star Anise

Go down 
AuthorMessage
Admin
Admin
Admin


Female
Number of posts : 2606
Age : 55
Registration date : 2008-09-25

 Pan-Fried Tofu with Spinach, Pear, and Star Anise Empty
PostSubject: Pan-Fried Tofu with Spinach, Pear, and Star Anise    Pan-Fried Tofu with Spinach, Pear, and Star Anise EmptyOctober 11th 2012, 10:31 am


Pan-Fried Tofu with Spinach, Pear, and Star Anise
1 hour
This visually stunning dish also packs a real flavor punch. Even people who don’t normally like tofu feast on this dish, though you can substitute
beef, if you must. If you can get your hands on an Asian pear, use it here. Green beans are also good in this instead of the spinach. Serve this with
Perfect Steamed Jasmine Rice.


1 block extra-firm tofu,15 ounces, halved horizontally
2 tablespoons peanut oil
1 tablespoon sesame oil
1½ teaspoons minced fresh ginger, peeled
1 garlic clove, minced
1 fresh red chile, cut in paper-thin circles
3 whole star anise
⅓ cup roasted peanuts
2 tablespoons hoisin sauce
1 tablespoon low-sodium soy sauce
Juice of ½ lime
2 pounds baby spinach
1 pear or Asian pear, sliced into thin wedges
Serves 2

Lay several layers of paper towels on a cutting board, then place the tofu squares on top, side by side. Cover the tofu with more paper towels and
place a plate on top. Add a can or two to press down and drain out some of the water in the curd. This makes the tofu denser and meatier.
In a large skillet, heat the peanut and sesame oils just to the smoking point. Fry the tofu on both sides, flipping occasionally with the spatula, until
golden, about 8 minutes total. Remove the tofu from the pan and drain it on a plate lined with paper towels.
Using the same pan, sauté the ginger, garlic, chile, star anise, and peanuts—your kitchen will smell amazing! In a small bowl, mix the hoisin sauce,
soy sauce, and lime juice together. Briefly toss the spinach in the pan, stirring just to wilt, no more than 30 seconds. Remove the spinach to a bowl,
scraping the peanut mixture in there also. Put the pan back on the heat and heat the hoisin mixture. Combine the sauce with the spinach and
divide between 2 bowls. Lay the pear slices and tofu on top.
Back to top Go down
https://recipes2share.forumotion.com
 
Pan-Fried Tofu with Spinach, Pear, and Star Anise
Back to top 
Page 1 of 1
 Similar topics
-
» Almond-Topped Pear Pie
» Pear Eggnog Muffins
» Hot Mexican Spinach Dip
» SPINACH ARTICHOKE DIP
» Artichoke And Spinach Dip

Permissions in this forum:You cannot reply to topics in this forum
Recipes 2 Share :: Healthy Cooking :: Recipes For Diabetes :: Main Dishes-
Jump to:  
Recipes 2 Share
Free forum | ©phpBB | Free forum support | Report an abuse | Cookies | Forumotion.com