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 Gluten Free Blender Black Bean soup

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Number of posts : 108
Age : 48
Location : Mi.
Registration date : 2011-08-27

PostSubject: Gluten Free Blender Black Bean soup    September 17th 2013, 12:13 pm

Gluten Free Blender Black Bean Soup Recipe


2 – 15 ounce cans black beans – drained and rinsed
2 cups gluten free chicken or vegetable stock
½ cup prepared salsa
1 teaspoon ground cumin
Salt & Pepper
1 lime – optional
½ cup sour cream
Juice of ½ a lime (more or less)
Sliced green onion tops (green part) or cilantro


Put 1 can of black beans in a blender with the chicken or vegetable stock, salsa and ground cumin. Blend until smooth. Put into a saucepan with the other can of beans and heat over medium heat. Taste and add salt and pepper if needed. Add the lime juice.

Stir some lime juice into the sour cream until smooth and swirl some over the top of each serving and garnish with chopped green onions or cilantro.
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